1. Understand Your Dosha: The Foundation of Ayurveda
Ayurveda revolves around three primary doshas:
Vata (air and space)
Pitta (fire and water)
Kapha (earth and...
When travelers dream of Africa, images of vast savannahs dotted with wildlife, majestic elephants against crimson sunsets, and the thunderous migration of wildebeest often...